AFFIRM TO YOURSELF DAILY:


                                              I am healed

                                             I am healthy

                                           I love my body

                                             I am strong

                                            I love myself







At the Whole Life Challenge, we’re never going to ask you to change everything you’re doing right now, all at once. We believe in small steps. Change one thing today and make it stick. Change one more thing next month. Change another next year. If you commit to small, lasting change, then you can and will change everything you want — but it doesn’t have to happen all at once, and in fact, it can’t.
What we will ask you to do is question everything. Why are you doing what you’re doing? What if you did it differently? 
Keep visiting this blog and day by day u will learn new things..